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Yogurt Cheese
1 1/2 cup no fat greek yogurt 3 coffee filters small strainer dish to hold strainer and allow for up to a cup of liquid
Place strainer over dish. Place the three coffee filters into strainer and add the yogurt. Wrap tightly and put in refrigerator for up to 2 days. Depending on […]
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I am not a fan of protein shakes, they usually taste chalky and gross, but they are really handy right after a hard workout, when you need something fast and full of good protein. Here is what I came up with.
1 cup pomegrante Kefir 1/2 cup frozen blueberries 2 scoops 100% whey protein booster
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Two bunches soba noodles (sold in package with four bunches) cooked according to instructions and rinse in cold water. 1/2 cup chopped celery 1/2 cup chopped carrots 1/2 cup chopped peppers ( I like red, yellow and orange, but any will do) 1/4 cup chopped scallions 1/2 cup chopped cilantro
Dressing 1/4 cup sesame oil […]
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1/4 cup buttermilk ** 2 Tblsp lemon juice 2 Tblsp fat free Greek yogurt (I use Fage Total 0%) 2 tsp Dijon mustard 1 tsp Worcestershire sauce 3 anchovy fillets, rinsed and minced 1 garlic clove, minced 1/2 tsp kosher salt 1/2 tsp fresh ground pepper 2 Tblsp good quality olive oil 1/2 grated Parmesan […]
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Marinade: 2 cloves of garlic, minced 1 1/2 tsp kosher salt 1 1/2 tsp ground cumin 1/2 tsp chili powder 1/2 tsp crushed red pepper 1 tbsp olive oil 2 tbsp lemon juice 2 tbsp lime jiuce 1 1/2 lbs. sliced chicken combine all ingredients and marinate chicken for at least two hours. Because of […]
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Naturally fat free chipotle dip….
1/2 cup fat free Greek yogurt 1 tblsp sauce from chipotle in adobe sauce (adjust to your liking) Splash of lime juice Salt
Mix all together…spicy deliciousness!!! Great with fresh veggies, on a turkey taco or smeared on a baked sweet potato
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Ingredients: 4 ounces protein powder (I use whey, but you can use soy or hemp if you like) 1/2 cup oat bran 1/2 cup whole wheat flour 1/4 cup wheat germ 1/2 tsp kosher salt 3/4 cup dried cranberries 3/4 cup chopped walnuts 1/2 cup bittersweet chocolate chips (I use Ghiridelli’s) 12.3 ounce package soft […]
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Okay, so there has been a very special request for the recipe to my poblano dip. I just sort of created it, with no real measurements, just throwing things in to taste, but I will try to translate…
Ingredients:
3-4 whole fresh poblano peppers 1/2-1 cup of mayonnaise (NOT Miracle Whip) 1/2-3/4 cup sour cream […]
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2 cups cilantro leaves, washed 1/3 cup lime juice 1 teaspoon cumin 1/2 cup grapeseed oil salt and pepper to taste
Put cilantro, lime and cumin in the food processor or blender and process until smooth. You may need to add a little water to break down the cilantro. With motor running, add oil in […]
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Ingredients:
3/4 cup sugar
1/2 cup white vinegar
1 can condensed tomato soup (yes, condensed, not my choice, but staying true to Ms. Dorothy’s original recipe)
1 tsp celery seed
1 tsp garlic powder
1 tsp dry mustard
3/4 tsp kosher salt
1/2 pepper
1 cup grapeseed oil
Directions:
In blender, add […]
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