{"id":145,"date":"2012-11-12T12:42:37","date_gmt":"2012-11-12T18:42:37","guid":{"rendered":"http:\/\/lifesafeastllc.com\/catering\/?p=145"},"modified":"2025-11-25T22:07:49","modified_gmt":"2025-11-25T22:07:49","slug":"the-ultimate-post-workout-protein-shake","status":"publish","type":"post","link":"https:\/\/lifesafeastllc.com\/caterers\/the-ultimate-post-workout-protein-shake\/","title":{"rendered":"The Ultimate Post-workout Protein Shake"},"content":{"rendered":"<p>I am not a fan of protein shakes, they usually taste chalky and gross, but they are really handy right after a hard workout, when you need something fast and full of good protein. Here is what I came up with.<\/p>\n<p>1 cup pomegrante Kefir<br \/>\n1\/2 cup frozen blueberries<br \/>\n2 scoops 100% whey protein booster<\/p>\n<p>Put all ingredients into a blender and blend until smooth.<\/p>\n<p>Kefir has 140 cal; 20g total carb and 11g protein<br \/>\nBlueberries have about 50 cal; 17g total carbs and 1g protein<br \/>\n100% Whey protein booster has 80 cal; 1g total carb and 16g protein<\/p>\n<p>I use Lifeway Kefir, it comes in many flavors.<br \/>\nI use Naturade 100% Whey protein booster (it contains whey concentrate, whey isolate and hydrolyzed whey)<br \/>\nBlueberries can be bought fresh, washed, dried and frozen.<\/p>\n<p>It is the perfect post workout shake.<br \/>\nEnjoy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am not a fan of protein shakes, they usually taste chalky and gross, but they are really ...<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","hentry","category-beverages","category-recipes"],"_links":{"self":[{"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":1,"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":1334,"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/posts\/145\/revisions\/1334"}],"wp:attachment":[{"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}