{"id":142,"date":"2012-11-12T12:40:23","date_gmt":"2012-11-12T18:40:23","guid":{"rendered":"http:\/\/lifesafeastllc.com\/catering\/?p=142"},"modified":"2025-11-25T22:07:49","modified_gmt":"2025-11-25T22:07:49","slug":"yummy-soba-noodles","status":"publish","type":"post","link":"https:\/\/lifesafeastllc.com\/caterers\/yummy-soba-noodles\/","title":{"rendered":"Yummy Soba Noodles"},"content":{"rendered":"<p>Two bunches soba noodles (sold in package with four bunches) cooked according to instructions and rinse in cold water.<br \/>\n1\/2 cup chopped celery<br \/>\n1\/2 cup chopped carrots<br \/>\n1\/2 cup chopped peppers ( I like red, yellow and orange, but any will do)<br \/>\n1\/4 cup chopped scallions<br \/>\n1\/2 cup chopped cilantro<\/p>\n<p>Dressing<br \/>\n1\/4 cup sesame oil<br \/>\n1\/3 cup Tamari (a naturally brewed Japanese soy sauce that is purer that it&#8217;s regular soy sister)<br \/>\n2 tblsp hot chili sauce ( I love heat, so adjust to your liking. You can start out with a little and add more if you like)<br \/>\n2 tblsp hoisin sauce<br \/>\n2 tblsp fresh grated ginger<br \/>\n2-3 garlic cloves chopped fine<\/p>\n<p>Whisk dressing ingredients in a bowl until combined<\/p>\n<p>In a large bowl, add cold soba noodles, carrots, peppers, celery and scallions. Toss with dressing to coat everything. Toss in cilantro<\/p>\n<p>This is a flavor packed source of carbs. Top it with a lean protein or tofu, and you have a complete meal, with the fat from the sesame oil, carbs from soba noodles and veggies and, of course, your protein.<\/p>\n<p>I can eat this every day.<\/p>\n<p>Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two bunches soba noodles (sold in package with four bunches) cooked according to instructions and rinse in cold ...<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,11],"tags":[],"class_list":["post-142","post","type-post","status-publish","format-standard","hentry","category-recipes","category-side-dishes"],"_links":{"self":[{"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/posts\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/comments?post=142"}],"version-history":[{"count":1,"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/posts\/142\/revisions"}],"predecessor-version":[{"id":1335,"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/posts\/142\/revisions\/1335"}],"wp:attachment":[{"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/media?parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/categories?post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/tags?post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}