{"id":138,"date":"2012-11-12T12:35:51","date_gmt":"2012-11-12T18:35:51","guid":{"rendered":"http:\/\/lifesafeastllc.com\/catering\/?p=138"},"modified":"2025-11-25T22:07:49","modified_gmt":"2025-11-25T22:07:49","slug":"guilt-free-caesar-dressing","status":"publish","type":"post","link":"https:\/\/lifesafeastllc.com\/caterers\/guilt-free-caesar-dressing\/","title":{"rendered":"Guilt Free Caesar Dressing"},"content":{"rendered":"<p>1\/4 cup buttermilk **<br \/>\n2 Tblsp lemon juice<br \/>\n2 Tblsp fat free Greek yogurt (I use Fage Total 0%)<br \/>\n2 tsp Dijon mustard<br \/>\n1 tsp Worcestershire sauce<br \/>\n3 anchovy fillets, rinsed and minced<br \/>\n1 garlic clove, minced<br \/>\n1\/2 tsp kosher salt<br \/>\n1\/2 tsp fresh ground pepper<br \/>\n2 Tblsp good quality olive oil<br \/>\n1\/2 grated Parmesan cheese<\/p>\n<p>In blender, puree buttermilk, lemon juice, yogurt, mustard, Worcestershire, anchovies, garlic, salt and pepper until smooth. With motor running, add the olive oil in a steady stream until incorporated. Transfer into a bowl and stir in cheese.<\/p>\n<p>I like to use on fresh, crisp whole leave romaine lettuce, topped with an extra parm. If looking to make this a meal, you can top salad with grilled chicken or tuna or any other protein of your liking.<\/p>\n<p>** If you do not have any buttermilk on hand, don&#8217;t worry. Add 1 tablespoon of lemon juice or white wine vinegar to one cup on milk and let it sit at room temperature for about ten minutes to thicken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\/4 cup buttermilk ** 2 Tblsp lemon juice 2 Tblsp fat free Greek yogurt (I use Fage Total ...<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,1],"tags":[],"class_list":["post-138","post","type-post","status-publish","format-standard","hentry","category-condiments","category-recipes"],"_links":{"self":[{"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":1,"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/posts\/138\/revisions"}],"predecessor-version":[{"id":1336,"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/posts\/138\/revisions\/1336"}],"wp:attachment":[{"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/media?parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/categories?post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifesafeastllc.com\/caterers\/wp-json\/wp\/v2\/tags?post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}